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Plaid and paleo

   21.09.2018  4 Comments

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It was still loaded with grains and sugar, both of which are inflammatory and cause spikes and then crashes in blood sugar. I wanted to put them all into one place so I could share them with you, and make it easy for breakfast to be a healthy experience. In high school, I pretty much ate what I wanted because I was working out three hours a day, seven days a week.

Plaid and paleo


I was tinier than I had been in high school. I counted every calorie and fat gram.

Plaid and paleo

Plaid and paleo

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Author: Mura

4 thoughts on “Plaid and paleo

  1. In high school, I pretty much ate what I wanted because I was working out three hours a day, seven days a week. Not that my Mom was not well intended, I do appreciate the efforts she made to feed us healthy foods, as it inspired me to do the same in my adult life.

  2. Not the best way to start the day, especially for developing brains and little growing bodies. I went to my first Moksha hot yoga class and thought I was going to pass out, but I went back the next night and the next.

  3. I ate quesadillas and ice cream almost every night because tortillas, cheese and ice cream were always on sale.

  4. In all of my research online and in the blogosphere, I came across some great recipes! Sugar is a no-no, but other healthy sweeteners are used in moderation.

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