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Manage your stress Finally, stress often triggers a new herpes outbreak, so Mysore suggests having good stress management skills and living a healthy lifestyle, which can help in future outbreaks and therefore lessen the chance of transmission. This risk can be reduced significantly if a person with herpes takes suppressive oral antiviral treatment.
In the meantime, here are answers to some questions you may have. This pamphlet will explore ways of feeling more confident in discussing herpes in the context of a sexual relationship. Such feelings can themselves bring on a recurrence and so you can easily get into a vicious cycle.
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