Video about effects of being underweight:
For example, Blanco-Schumacher suggests that clients switch to whole milk and add in dry milk powder, especially when preparing foods such as mashed potatoes, pudding, and shakes. Aim to gain weight gradually until you reach a healthy weight.
Try making smoothies using fresh fruit and yogurt or milk, and mix in flax or chia seeds for extra calories. Depending on your current weight and your ultimate goal, you might want to start with or even extra calories per day. Infertility Women with low BMIs are at increased risk for amenorrhea , which is an absence of menses, and other menstrual cycle dysfunctions.
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